{"id":1833,"date":"2025-11-18T08:38:31","date_gmt":"2025-11-18T08:38:31","guid":{"rendered":"https:\/\/bloodsense.ai\/diseases\/chronic-fatigue-syndrome-symptoms-causes-and-treatments\/"},"modified":"2026-08-07T00:32:50","modified_gmt":"2026-08-07T00:32:50","slug":"%e6%85%a2%e6%80%a7%e7%96%b2%e5%8a%b3%e7%bb%bc%e5%90%88%e5%be%81%e7%9a%84%e7%97%87%e7%8a%b6%e3%80%81%e7%97%85%e5%9b%a0%e5%92%8c%e6%b2%bb%e7%96%97","status":"publish","type":"post","link":"https:\/\/bloodsense.ai\/zh_cn\/%e7%96%be%e7%97%85\/%e6%85%a2%e6%80%a7%e7%96%b2%e5%8a%b3%e7%bb%bc%e5%90%88%e5%be%81%e7%9a%84%e7%97%87%e7%8a%b6%e3%80%81%e7%97%85%e5%9b%a0%e5%92%8c%e6%b2%bb%e7%96%97\/","title":{"rendered":"\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\uff1a\u75c7\u72b6\u3001\u75c5\u56e0\u4e0e\u6cbb\u7597"},"content":{"rendered":"

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\uff0c\u533b\u5b66\u4e0a\u79f0\u4e3a\u808c\u75db\u6027\u8111\u810a\u9ad3\u708e\uff0c\u7b80\u79f0 ME\/CFS\uff0c\u662f\u4e00\u79cd\u4e25\u91cd\u7684\u957f\u671f\u75be\u75c5\uff0c\u8fdc\u4e0d\u6b62\u666e\u901a\u7684\u75b2\u5026\u611f\u3002\u5b83\u4f1a\u5f15\u8d77\u6df1\u5ea6\u75b2\u4e4f\uff0c\u5373\u4f7f\u5145\u5206\u4f11\u606f\u4e5f\u65e0\u6cd5\u7f13\u89e3\uff1b\u5176\u5178\u578b\u7279\u5f81\u662f\u54ea\u6015\u8f7b\u5fae\u6d3b\u52a8\u540e\u75c7\u72b6\u4e5f\u4f1a\u660e\u663e\u52a0\u91cd\uff0c\u540c\u65f6\u8fd8\u53ef\u80fd\u5f71\u54cd\u601d\u7ef4\u3001\u7761\u7720\u4ee5\u53ca\u8212\u9002\u7ad9\u7acb\u7684\u80fd\u529b\u3002\u8fd9\u4e00\u75be\u75c5\u957f\u671f\u4ee5\u6765\u88ab\u8bef\u89e3\uff0c\u4f46\u7814\u7a76\u5df2\u8bc1\u5b9e\u5927\u8111\u3001\u514d\u75ab\u7cfb\u7edf\u548c\u80fd\u91cf\u4ee3\u8c22\u4e2d\u5b58\u5728\u53ef\u6d4b\u91cf\u7684\u751f\u7269\u5b66\u53d8\u5316\uff0c\u786e\u8ba4 ME\/CFS \u662f\u771f\u5b9e\u5b58\u5728\u7684\u8eaf\u4f53\u75be\u75c5\uff0c\u800c\u975e\u4f53\u80fd\u4e0d\u8db3\u6216\u5355\u7eaf\u538b\u529b\u8fc7\u5927\u6240\u81f4\u3002\u672c\u6307\u5357\u5c06\u4ecb\u7ecd\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u5b9a\u4e49\u3001\u75c7\u72b6\u3001\u53ef\u80fd\u7684\u75c5\u56e0\u3001\u8bca\u65ad\u65b9\u5f0f\u3001\u6cbb\u7597\u7ba1\u7406\u65b9\u6cd5\u53ca\u6700\u65b0\u7814\u7a76\u8fdb\u5c55\uff0c\u5305\u62ec\u5176\u4e0e\u957f\u65b0\u51a0\u4e4b\u95f4\u5f15\u4eba\u5173\u6ce8\u7684\u91cd\u53e0\u5173\u7cfb\u3002<\/p>\n\n

\u4ec0\u4e48\u662f\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\uff1f<\/h2>\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u662f\u4e00\u79cd\u590d\u6742\u7684\u591a\u7cfb\u7edf\u75be\u75c5\uff0c\u4ee5\u81f4\u6b8b\u6027\u75b2\u52b3\u4e3a\u4e3b\u8981\u7279\u5f81\uff0c\u65e0\u6cd5\u7528\u5176\u4ed6\u75be\u75c5\u89e3\u91ca\uff0c\u4e14\u7761\u7720\u6216\u4f11\u606f\u540e\u4e5f\u4e0d\u80fd\u6539\u5584\u3002ME\/CFS \u60a3\u8005\u5f80\u5f80\u65e0\u6cd5\u5b8c\u6210\u60a3\u75c5\u524d\u80fd\u591f\u5e94\u5bf9\u7684\u65e5\u5e38\u6d3b\u52a8\uff0c\u75c5\u60c5\u4e25\u91cd\u7a0b\u5ea6\u5dee\u5f02\u5f88\u5927\u2014\u2014\u6709\u4e9b\u4eba\u7ecf\u8fc7\u5408\u7406\u5b89\u6392\u53ef\u4ee5\u517c\u804c\u5de5\u4f5c\uff0c\u53e6\u4e00\u4e9b\u4eba\u5219\u53ea\u80fd\u957f\u671f\u5367\u5e8a\u6216\u65e0\u6cd5\u51fa\u95e8\u3002\u8fd9\u662f\u4e00\u79cd\u5bf9\u8eab\u4f53\u6709\u771f\u5b9e\u3001\u53ef\u6d4b\u91cf\u5f71\u54cd\u7684\u8eaf\u4f53\u75be\u75c5\uff0c\u800c\u975e\u5fc3\u7406\u95ee\u9898\u6216\u666e\u901a\u7684\u804c\u4e1a\u5026\u6020\u3002<\/p>\n

\u8fd9\u4e00\u75be\u75c5\u6bd4\u8bb8\u591a\u4eba\u610f\u8bc6\u5230\u7684\u66f4\u4e3a\u666e\u904d\u3002\u636e\u4f30\u8ba1\uff0c\u7f8e\u56fd\u7ea6\u6709 330 \u4e07\u4eba\u60a3\u6709 ME\/CFS\uff0c\u4f46\u5176\u4e2d\u8d85\u8fc7 90% \u7684\u4eba\u5c1a\u672a\u5f97\u5230\u786e\u8bca\uff0c\u90e8\u5206\u539f\u56e0\u5728\u4e8e\u76ee\u524d\u6ca1\u6709\u5355\u4e00\u7684\u786e\u8bca\u68c0\u6d4b\u65b9\u6cd5\uff0c\u4e14\u5176\u75c7\u72b6\u4e0e\u8bb8\u591a\u5176\u4ed6\u75be\u75c5\u76f8\u4e92\u91cd\u53e0\u3002\u8be5\u75c5\u6700\u5e38\u89c1\u4e8e 40 \u81f3 60 \u5c81\u7684\u6210\u5e74\u4eba\uff0c\u5973\u6027\u786e\u8bca\u6bd4\u4f8b\u66f4\u9ad8\uff0c\u4f46\u513f\u7ae5\u3001\u9752\u5c11\u5e74\u53ca\u5404\u7c7b\u80cc\u666f\u7684\u4eba\u7fa4\u5747\u53ef\u53d7\u5230\u5f71\u54cd\u3002<\/p>\n\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u75c7\u72b6<\/h2>\n

The defining feature of ME\/CFS is post-exertional malaise, a marked worsening of symptoms after physical, mental, or emotional effort that would have been manageable before the illness. This “crash” is often delayed by a day or two and can last days, weeks, or longer, and it is what most distinguishes ME\/CFS from ordinary tiredness. Alongside it, the illness has several other core symptoms.<\/p>\n\n

\n
\u6838\u5fc3\u75c7\u72b6<\/th>\u8868\u73b0\u5f62\u5f0f<\/th><\/tr><\/thead>
\u52b3\u7d2f\u540e\u4e0d\u9002\u611f<\/td>\u75c7\u72b6\u5728\u52b3\u7d2f\u540e\u52a0\u91cd\uff0c\u901a\u5e38\u5ef6\u8fdf\u51fa\u73b0\uff0c\u6301\u7eed\u6570\u5929\u751a\u81f3\u66f4\u957f\u65f6\u95f4<\/td><\/tr>\n
\u7761\u7720\u65e0\u6cd5\u6062\u590d\u7cbe\u529b<\/td>Waking up tired even after a full night’s sleep<\/td><\/tr>\n
\u8ba4\u77e5\u56f0\u96be<\/td>\u8bb0\u5fc6\u529b\u3001\u6ce8\u610f\u529b\u548c\u601d\u7ef4\u5904\u7406\u80fd\u529b\u4e0b\u964d\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\"\u8111\u96fe\"<\/td><\/tr>\n
\u4f53\u4f4d\u6027\u4e0d\u8010\u53d7<\/td>\u7ad9\u7acb\u6216\u5750\u76f4\u65f6\u51fa\u73b0\u5934\u6655\u6216\u75c7\u72b6\u52a0\u91cd<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n

\u8bb8\u591a\u60a3\u8005\u8fd8\u4f1a\u51fa\u73b0\u808c\u8089\u548c\u5173\u8282\u75bc\u75db\u3001\u5934\u75db\u3001\u54bd\u5589\u75db\u3001\u6dcb\u5df4\u7ed3\u538b\u75db\uff0c\u4ee5\u53ca\u5bf9\u5149\u7ebf\u3001\u58f0\u97f3\u6216\u67d0\u4e9b\u98df\u7269\u548c\u5316\u5b66\u7269\u8d28\u7684\u9ad8\u5ea6\u654f\u611f\u3002\u75c7\u72b6\u5f80\u5f80\u65f6\u597d\u65f6\u574f\u2014\u2014\u72b6\u6001\u597d\u7684\u65f6\u5019\u770b\u8d77\u6765\u8fd8\u80fd\u6b63\u5e38\u751f\u6d3b\uff0c\u4e4b\u540e\u5374\u53ef\u80fd\u7a81\u7136\"\u5d29\u6e83\"\uff0c\u8fd9\u4f7f\u5f97\u65c1\u4eba\u5f88\u96be\u771f\u6b63\u7406\u89e3\u8fd9\u79cd\u75be\u75c5\u7684\u4e25\u91cd\u6027\u3002<\/p>\n\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u75c5\u56e0\u662f\u4ec0\u4e48\uff1f<\/h2>\n

ME\/CFS \u7684\u786e\u5207\u75c5\u56e0\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\uff0c\u5f88\u53ef\u80fd\u662f\u591a\u79cd\u56e0\u7d20\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\uff0c\u800c\u975e\u5355\u4e00\u8bf1\u56e0\u3002\u8bb8\u591a\u60a3\u8005\u7684\u75c5\u60c5\u59cb\u4e8e\u67d0\u6b21\u611f\u67d3\u3002\u7814\u7a76\u4eba\u5458\u6b63\u5728\u63a2\u7a76\u75c5\u6bd2\u6216\u7ec6\u83cc\u611f\u67d3\u3001\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u7d0a\u4e71\u3001\u7ec6\u80de\u80fd\u91cf\u4ee3\u8c22\u969c\u788d\u3001\u9057\u4f20\u6613\u611f\u6027\uff0c\u4ee5\u53ca\u91cd\u5927\u8eab\u4f53\u6216\u5fc3\u7406\u538b\u529b\uff0c\u5982\u4f55\u5f15\u53d1\u6216\u7ef4\u6301\u8fd9\u4e00\u75be\u75c5\u3002<\/p>\n

\u611f\u67d3\u4e0e\u8be5\u75c5\u7684\u5173\u8054\u5728\u65b0\u51a0\u540e\u9057\u75c7\uff08Long COVID\uff09\u7684\u7814\u7a76\u4e2d\u6108\u53d1\u53d7\u5230\u5173\u6ce8\u3002Long COVID \u4e0e ME\/CFS \u6709\u8bb8\u591a\u5171\u540c\u7279\u5f81\uff0c\u5305\u62ec\u52b3\u7d2f\u540e\u4e0d\u9002\u3002\u7814\u7a76\u8868\u660e\uff0c\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\u540e\u53d1\u5c55\u4e3a ME\/CFS \u7684\u98ce\u9669\u663e\u8457\u9ad8\u4e8e\u672a\u611f\u67d3\u8005\uff0c\u8fd9\u4e00\u91cd\u53e0\u73b0\u8c61\u63a8\u52a8\u4e86\u79d1\u5b66\u754c\u5bf9\u8be5\u9886\u57df\u7684\u5927\u91cf\u7814\u7a76\u6295\u5165\u3002\u7531\u4e8e\u611f\u67d3\u6027\u8bf1\u56e0\u5341\u5206\u5e38\u89c1\uff0c\u90e8\u5206\u60a3\u8005\u80fd\u591f\u8ffd\u6eaf\u5230\u5177\u4f53\u7684\u75c5\u6bd2\u611f\u67d3\u4e8b\u4ef6\uff0c\u4f8b\u5982 \u5f15\u53d1\u5355\u6838\u7ec6\u80de\u589e\u591a\u75c7\u7684 EB \u75c5\u6bd2\uff08Epstein-Barr \u75c5\u6bd2\uff09\u611f\u67d3<\/a>.<\/p>\n\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u5982\u4f55\u8bca\u65ad<\/h2>\n

\u76ee\u524d\u6ca1\u6709\u4efb\u4f55\u8840\u6db2\u68c0\u6d4b\u6216\u5f71\u50cf\u5b66\u68c0\u67e5\u80fd\u591f\u786e\u8bca ME\/CFS\uff0c\u56e0\u6b64\u5b83\u662f\u4e00\u79cd\u4e34\u5e8a\u8bca\u65ad\uff0c\u4f9d\u636e\u75c7\u72b6\u6807\u51c6\u5e76\u4ed4\u7ec6\u6392\u9664\u5176\u4ed6\u75be\u75c5\u540e\u4f5c\u51fa\u3002\u76ee\u524d\u5e7f\u6cdb\u91c7\u7528\u7684\u662f\u7f8e\u56fd\u533b\u5b66\u7814\u7a76\u6240\uff08Institute of Medicine\uff092015 \u5e74\u5236\u5b9a\u7684\u8bca\u65ad\u6807\u51c6\uff0c\u8981\u6c42\u4ee5\u4e0b\u6838\u5fc3\u7279\u5f81\u7684\u7279\u5b9a\u7ec4\u5408\u6301\u7eed\u81f3\u5c11\u516d\u4e2a\u6708\uff0c\u4e14\u5927\u591a\u6570\u75c7\u72b6\u5728\u81f3\u5c11\u4e00\u534a\u7684\u65f6\u95f4\u5185\u8fbe\u5230\u4e2d\u5ea6\u81f3\u91cd\u5ea6\u3002<\/p>\n\n

\n
\u8bca\u65ad\u8981\u6c42<\/th>\u8be6\u7ec6\u8bf4\u660e<\/th><\/tr><\/thead>
\u4ee5\u4e0b\u4e09\u9879\u5747\u987b\u6ee1\u8db3<\/td>\u6d3b\u52a8\u80fd\u529b\u663e\u8457\u4e0b\u964d\uff0c\u4f34\u6709\u6301\u7eed\u516d\u4e2a\u6708\u6216\u4ee5\u4e0a\u7684\u4e25\u91cd\u75b2\u52b3\u3001\u52b3\u7d2f\u540e\u4e0d\u9002\uff0c\u4ee5\u53ca\u7761\u7720\u65e0\u6cd5\u6062\u590d\u7cbe\u529b<\/td><\/tr>\n
\u53e6\u987b\u6ee1\u8db3\u81f3\u5c11\u4e00\u9879<\/td>\u8ba4\u77e5\u969c\u788d\uff0c\u6216\u4f53\u4f4d\u6027\u4e0d\u8010\u53d7\uff08\u76f4\u7acb\u65f6\u75c7\u72b6\u52a0\u91cd\uff09<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n

\u7531\u4e8e\u8fd9\u4e9b\u75c7\u72b6\u4e5f\u53ef\u80fd\u7531\u5176\u4ed6\u53ef\u6cbb\u7597\u7684\u75be\u75c5\u5f15\u8d77\uff0c\u533b\u751f\u901a\u5e38\u4f1a\u901a\u8fc7\u8840\u6db2\u68c0\u67e5\u6765\u6392\u9664\u8fd9\u4e9b\u53ef\u80fd\u6027\uff0c\u800cME\/CFS\u60a3\u8005\u7684\u68c0\u67e5\u7ed3\u679c\u901a\u5e38\u662f\u6b63\u5e38\u7684\u3002\u5e38\u89c1\u7684\u68c0\u67e5\u9879\u76ee\u5305\u62ec\u5168\u8840\u7ec6\u80de\u8ba1\u6570\u3001\u7532\u72b6\u817a\u529f\u80fd\u3001\u94c1\u4ee3\u8c22\u6307\u6807\u548c\u7ef4\u751f\u7d20\u6c34\u5e73\u3002\u67e5\u770b \u8840\u6db2\u68c0\u67e5\u4e2d\u7684\u4fc3\u7532\u72b6\u817a\u6fc0\u7d20\uff08TSH\uff09\u6c34\u5e73<\/a> \u6709\u52a9\u4e8e\u6392\u9664\u7532\u72b6\u817a\u75be\u75c5\uff0c\u800c \u53cd\u6620\u94c1\u50a8\u5907\u7684\u94c1\u86cb\u767d\u6c34\u5e73<\/a> \u548c \u7ef4\u751f\u7d20B12\u6c34\u5e73<\/a> \u5219\u6709\u52a9\u4e8e\u6392\u9664\u540c\u6837\u4f1a\u5bfc\u81f4\u75b2\u52b3\u7684\u8d2b\u8840\u548c\u8425\u517b\u7f3a\u4e4f\u3002\u4e86\u89e3 \u5982\u4f55\u8bfb\u61c2\u5316\u9a8c\u62a5\u544a\u4e2d\u7684\u6807\u8bb0\u548c\u53c2\u8003\u8303\u56f4<\/a> \u53ef\u4ee5\u5e2e\u52a9\u60a8\u7406\u89e3\uff0c\u4e3a\u4ec0\u4e48\u5373\u4f7f\u68c0\u67e5\u7ed3\u679c\u6b63\u5e38\uff0c\u4e00\u65e6\u7b26\u5408\u8bca\u65ad\u6807\u51c6\uff0cME\/CFS\u4ecd\u7136\u662f\u53ef\u80fd\u7684\u8bca\u65ad\u3002<\/p>\n\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u6cbb\u7597\u4e0e\u7ba1\u7406<\/h2>\n

There is no cure and no medication approved specifically for ME\/CFS, so care focuses on managing individual symptoms and helping people function within their limits. The single most important strategy is pacing, also called energy management, which means balancing activity and rest to stay within a personal energy “envelope” and avoid triggering post-exertional malaise. Importantly, graded exercise therapy, once commonly recommended, is no longer advised, because pushing through exertion can make the illness worse.<\/p>\n

\u9664\u4e86\u8282\u594f\u7ba1\u7406\u4e4b\u5916\uff0c\u6cbb\u7597\u8fd8\u9488\u5bf9\u5177\u4f53\u95ee\u9898\u5c55\u5f00\uff1a\u6539\u5584\u7761\u7720\u3001\u7f13\u89e3\u75bc\u75db\u3001\u901a\u8fc7\u8865\u5145\u6db2\u4f53\u548c\u76d0\u5206\uff08\u6709\u65f6\u8f85\u4ee5\u836f\u7269\uff09\u6765\u5e94\u5bf9\u76f4\u7acb\u6027\u4e0d\u8010\u53d7\uff0c\u4ee5\u53ca\u6cbb\u7597\u53ef\u80fd\u4f34\u968f\u6162\u6027\u75c5\u51fa\u73b0\u7684\u6291\u90c1\u6216\u7126\u8651\u3002\u7531\u4e8eME\/CFS\u4e0e\u4ee5\u4e0b\u75be\u75c5\u5b58\u5728\u91cd\u53e0\uff0c\u4f8b\u5982 \u7ea4\u7ef4\u808c\u75db\u6240\u5f15\u8d77\u7684\u5e7f\u6cdb\u6027\u75bc\u75db\u548c\u75b2\u52b3<\/a>\uff0c\u6cbb\u7597\u65b9\u6848\u901a\u5e38\u9700\u8981\u591a\u65b9\u534f\u8c03\u3001\u56e0\u4eba\u800c\u5f02\u3002\u6765\u81ea\u4e86\u89e3\u8be5\u75c5\u7684\u4e34\u5e8a\u533b\u751f\u7684\u652f\u6301\uff0c\u4ee5\u53ca\u5728\u5de5\u4f5c\u3001\u5b66\u4e60\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u7684\u5b9e\u9645\u8c03\u6574\uff0c\u90fd\u80fd\u663e\u8457\u6539\u5584\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n\n

\u4e0e\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u5171\u5b58\u53ca\u957f\u671f\u9884\u540e<\/h2>\n

ME\/CFS\u7684\u75c5\u7a0b\u56e0\u4eba\u800c\u5f02\uff0c\u5dee\u5f02\u8f83\u5927\u3002\u6709\u4e9b\u4eba\u4f1a\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u9010\u6e10\u597d\u8f6c\uff0c\u6709\u4e9b\u4eba\u75c5\u60c5\u8d8b\u4e8e\u7a33\u5b9a\uff0c\u8fd8\u6709\u4e00\u4e9b\u4eba\u5219\u957f\u671f\u627f\u53d7\u4e25\u91cd\u7684\u529f\u80fd\u969c\u788d\u3002\u7531\u4e8e\u8be5\u75c5\u75c7\u72b6\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u4e14\u5f80\u5f80\u4e0d\u4e3a\u5916\u4eba\u6240\u89c1\uff0c\u83b7\u5f97\u8ba4\u53ef\u4e0e\u652f\u6301\u81f3\u5173\u91cd\u8981\u3002\u4e0e\u4e86\u89e3\u8be5\u75c5\u7684\u4e34\u5e8a\u533b\u751f\u548c\u60a3\u8005\u7fa4\u4f53\u4fdd\u6301\u8054\u7cfb\uff0c\u6709\u52a9\u4e8e\u8bb8\u591a\u4eba\u66f4\u597d\u5730\u5e94\u5bf9\u75c5\u60c5\u3001\u4e3a\u81ea\u8eab\u6743\u76ca\u53d1\u58f0\u3002<\/p>\n

\u4e0eME\/CFS\u548c\u8c10\u5171\u5904\uff0c\u901a\u5e38\u610f\u5473\u7740\u4e86\u89e3\u81ea\u8eab\u7684\u5c40\u9650\uff0c\u56f4\u7ed5\u8fd9\u4e9b\u5c40\u9650\u5408\u7406\u5b89\u6392\u6d3b\u52a8\uff0c\u5e76\u5c06\u4f11\u606f\u89c6\u4e3a\u79ef\u6781\u6cbb\u7597\u7684\u4e00\u90e8\u5206\uff0c\u800c\u975e\u4e00\u79cd\u5931\u8d25\u3002\u7ba1\u7406\u5171\u5b58\u75be\u75c5\u3001\u4fdd\u62a4\u7761\u7720\u8d28\u91cf\u3001\u5728\u4e0d\u81ea\u8d23\u7684\u524d\u63d0\u4e0b\u8c03\u6574\u9884\u671f\uff0c\u90fd\u662f\u5e94\u5bf9\u8fd9\u4e00\u75be\u75c5\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5982\u679c\u60c5\u7eea\u4f4e\u843d\u6216\u65e0\u671b\u611f\u53d8\u5f97\u96be\u4ee5\u627f\u53d7\uff0c\u8bf7\u53ca\u65f6\u5411\u4e34\u5e8a\u533b\u751f\u6216\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u5bfb\u6c42\u5e2e\u52a9\uff1b\u82e5\u51fa\u73b0\u81ea\u6211\u4f24\u5bb3\u7684\u5ff5\u5934\uff0c\u5e94\u7acb\u5373\u8054\u7cfb\u5371\u673a\u70ed\u7ebf\u6216\u6025\u6551\u670d\u52a1\u3002<\/p>\n\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7814\u7a76\u7684\u6700\u65b0\u79d1\u5b66\u8fdb\u5c55<\/h2>\n

\u7ecf\u8fc7\u591a\u5e74\u7684\u5ffd\u89c6\uff0cME\/CFS\u7684\u7814\u7a76\u6b63\u5728\u52a0\u901f\u63a8\u8fdb\uff0c\u8fd1\u671f\u7814\u7a76\u6b63\u5728\u63ed\u793a\u8fd9\u4e00\u75be\u75c5\u80cc\u540e\u7684\u751f\u7269\u5b66\u673a\u5236\u3002\u6839\u636ePubMed\u6536\u5f55\u7684\u7814\u7a76\uff0c\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u4e8e2024\u5e74\u5728\u300a\u81ea\u7136\u901a\u8baf\u300b\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u5bf9\u611f\u67d3\u540eME\/CFS\u60a3\u8005\u8fdb\u884c\u4e86\u8be6\u7ec6\u68c0\u67e5\uff0c\u53d1\u73b0\u5176\u5927\u8111\u4e2d\u4e0e\u52aa\u529b\u76f8\u5173\u7684\u795e\u7ecf\u56de\u8def\u5b58\u5728\u53ef\u6d4b\u91cf\u7684\u5dee\u5f02\uff0c\u540c\u65f6\u4f34\u6709\u514d\u75ab\u7cfb\u7edf\u548c\u8111\u810a\u6db2\u7684\u53d8\u5316\uff0c\u4e3a\u8be5\u75be\u75c5\u6d89\u53ca\u771f\u5b9e\u7684\u8111-\u514d\u75ab-\u4ee3\u8c22\u529f\u80fd\u969c\u788d\uff08\u800c\u975e\u4f53\u80fd\u4e0b\u964d\uff09\u63d0\u4f9b\u4e86\u4e25\u8c28\u7684\u8bc1\u636e\uff08Walitt\u7b49\uff0c2024\u5e74\uff09\u3002\u8fd9\u5bf9\u60a8\u610f\u5473\u7740\u4ec0\u4e48\uff1a\u8fd9\u9879\u7814\u7a76\u6709\u52a9\u4e8e\u8bc1\u5b9eME\/CFS\u662f\u4e00\u79cd\u5668\u8d28\u6027\u75be\u75c5\uff0c\u5e76\u4e3a\u7814\u7a76\u4eba\u5458\u6307\u660e\u4e86\u53ef\u80fd\u6210\u4e3a\u672a\u6765\u6cbb\u7597\u9776\u70b9\u7684\u751f\u7269\u5b66\u7cfb\u7edf\uff0c\u4f46\u8be5\u7814\u7a76\u6837\u672c\u91cf\u8f83\u5c0f\uff0c\u4ecd\u9700\u8fdb\u4e00\u6b65\u9a8c\u8bc1\u3002<\/p>\n

2025\u5e74\uff0c\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662RECOVER\u7814\u7a76\u5728\u300a\u666e\u901a\u5185\u79d1\u5b66\u6742\u5fd7\u300b\u53d1\u5e03\u7684\u62a5\u544a\u53d1\u73b0\uff0c\u66fe\u611f\u67d3\u65b0\u51a0\u75c5\u6bd2\u7684\u4eba\u7fa4\u53d1\u5c55\u4e3aME\/CFS\u7684\u53ef\u80fd\u6027\u662f\u672a\u611f\u67d3\u8005\u7684\u8fd1\u4e94\u500d\uff0c\u4e14\u5927\u591a\u6570\u65b0\u51a0\u540eME\/CFS\u75c5\u4f8b\u540c\u65f6\u7b26\u5408\u957f\u65b0\u51a0\u7684\u8bca\u65ad\u6807\u51c6\uff08Vernon\u7b49\uff0c2025\u5e74\uff09\u3002\u8fd9\u5bf9\u60a8\u610f\u5473\u7740\u4ec0\u4e48\uff1a\u8fd9\u9879\u5927\u578b\u7814\u7a76\u8bc1\u5b9e\u611f\u67d3\u53ef\u8bf1\u53d1ME\/CFS\uff0c\u5e76\u89e3\u91ca\u4e86\u8fd1\u5e74\u6765\u75c5\u4f8b\u6570\u91cf\u4e0a\u5347\u7684\u539f\u56e0\u3002\u4e0e\u6b64\u76f8\u547c\u5e94\uff0c2025\u5e74\u53d1\u8868\u4e8e\u300a\u4e34\u5e8a\u4e0e\u8f6c\u5316\u533b\u5b66\u300b\u7684\u4e00\u9879\u7814\u7a76\u5728ME\/CFS\u7537\u6027\u60a3\u8005\u8fd0\u52a8\u540e\u7684\u8840\u6db2\u86cb\u767d\u4e2d\u53d1\u73b0\u4e86\u4e00\u79cd\u72ec\u7279\u6a21\u5f0f\uff0c\u8be5\u6a21\u5f0f\u4e0e\u5176\u8fd0\u52a8\u540e\u75c7\u72b6\u52a0\u91cd\u7684\u4e25\u91cd\u7a0b\u5ea6\u76f8\u5173\uff08Glass\u7b49\uff0c2025\u5e74\uff09\u3002\u8fd9\u5bf9\u60a8\u610f\u5473\u7740\u4ec0\u4e48\uff1a\u7814\u7a76\u6b63\u5f00\u59cb\u627e\u5230\u52b3\u7d2f\u540e\u4e0d\u9002\u7684\u751f\u7269\u5b66\u6807\u5fd7\uff0c\u8fd9\u662f\u8fc8\u5411\u5ba2\u89c2\u68c0\u6d4b\u624b\u6bb5\u548c\u9776\u5411\u6cbb\u7597\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u800c\u8fd9\u6b63\u662fME\/CFS\u957f\u671f\u4ee5\u6765\u6240\u7f3a\u4e4f\u7684\u3002<\/p>\n\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u6838\u5fc3\u672f\u8bed\u8bcd\u6c47\u8868<\/h2>\n
\n
\u672f\u8bed<\/th>\u5b9a\u4e49<\/th><\/tr><\/thead>
\u808c\u75db\u6027\u8111\u810a\u9ad3\u708e<\/td>\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u533b\u5b66\u540d\u79f0\uff0c\u901a\u5e38\u7f29\u5199\u4e3aME\/CFS\u3002<\/td><\/tr>\n
\u52b3\u7d2f\u540e\u4e0d\u9002\u611f<\/td>\u52b3\u7d2f\u540e\u75c7\u72b6\u52a0\u91cd\uff0c\u662fME\/CFS\u7684\u6838\u5fc3\u7279\u5f81\u3002<\/td><\/tr>\n
\u4f53\u4f4d\u6027\u4e0d\u8010\u53d7<\/td>\u7ad9\u7acb\u6216\u5750\u76f4\u65f6\u51fa\u73b0\u5934\u6655\u6216\u75c7\u72b6\u52a0\u91cd\u3002<\/td><\/tr>\n
\u80fd\u91cf\u7ba1\u7406\uff08\u914d\u901f\uff09<\/td>Balancing activity and rest to stay within one’s energy limits.<\/td><\/tr>\n
\u6392\u9664\u6027\u8bca\u65ad<\/td>\u5728\u6392\u9664\u5176\u4ed6\u5177\u6709\u76f8\u4f3c\u75c7\u72b6\u7684\u75be\u75c5\u540e\u6240\u4f5c\u51fa\u7684\u8bca\u65ad\u3002<\/td><\/tr>\n
\u8111\u96fe<\/td>ME\/CFS\u60a3\u8005\u8bb0\u5fc6\u529b\u548c\u6ce8\u610f\u529b\u95ee\u9898\u7684\u65e5\u5e38\u7528\u8bed\u3002<\/td><\/tr>\n
\u957f\u65b0\u51a0<\/td>\u65b0\u51a0\u75c5\u6bd2\u611f\u67d3\u540e\u6301\u7eed\u5b58\u5728\u7684\u75c7\u72b6\uff0c\u4e0eME\/CFS\u9ad8\u5ea6\u91cd\u53e0\u3002<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n

\u5173\u4e8e\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n

\u6162\u6027\u75b2\u52b3\u4e0e\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/h3>\n

\u6162\u6027\u75b2\u52b3\u662f\u4e00\u79cd\u6301\u7eed\u6027\u75b2\u5026\u7684\u75c7\u72b6\uff0c\u8bb8\u591a\u75be\u75c5\u90fd\u53ef\u80fd\u5f15\u8d77\uff1b\u800c\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\uff08ME\/CFS\uff09\u5219\u662f\u4e00\u79cd\u5177\u4f53\u7684\u3001\u53ef\u8bca\u65ad\u7684\u75be\u75c5\uff0c\u7531\u4e00\u7ec4\u6838\u5fc3\u7279\u5f81\u6765\u5b9a\u4e49\u3002\u4e24\u8005\u6700\u5173\u952e\u7684\u533a\u522b\u5728\u4e8e\u52b3\u7d2f\u540e\u4e0d\u9002\uff08post-exertional malaise\uff09\uff0c\u5373\u5728\u4f53\u529b\u6216\u8111\u529b\u6d3b\u52a8\u540e\u75c7\u72b6\u660e\u663e\u52a0\u91cd\u2014\u2014\u8fd9\u662f\u666e\u901a\u75b2\u52b3\u6240\u6ca1\u6709\u7684\u8868\u73b0\u3002<\/p>\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u7684\u75c5\u56e0\u662f\u4ec0\u4e48\uff1f<\/h3>\n

\u5176\u75c5\u56e0\u5c1a\u672a\u5b8c\u5168\u660e\u786e\uff0c\u4f46ME\/CFS\u901a\u5e38\u5728\u611f\u67d3\u540e\u53d1\u75c5\uff0c\u76ee\u524d\u8ba4\u4e3a\u4e0e\u514d\u75ab\u529f\u80fd\u7d0a\u4e71\u3001\u7ec6\u80de\u80fd\u91cf\u4ee3\u8c22\u969c\u788d\u3001\u9057\u4f20\u6613\u611f\u6027\u4ee5\u53ca\u8eab\u4f53\u6216\u60c5\u7eea\u5e94\u6fc0\u6709\u5173\u3002\u7531\u4e8e\u8be5\u75c5\u4e0e\u65b0\u51a0\u957f\u671f\u75c7\u72b6\uff08\u957f\u65b0\u51a0\uff09\u9ad8\u5ea6\u91cd\u53e0\uff0c\u611f\u67d3\u4f5c\u4e3a\u5e38\u89c1\u8bf1\u56e0\u7684\u91cd\u8981\u6027\u6108\u53d1\u53d7\u5230\u5173\u6ce8\u3002<\/p>\n

ME\/CFS\u6709\u54ea\u4e9b\u75c7\u72b6\uff1f\u4ec0\u4e48\u662f\u52b3\u7d2f\u540e\u4e0d\u9002\uff1f<\/h3>\n

\u6838\u5fc3\u75c7\u72b6\u5305\u62ec\u4ee4\u4eba\u4e27\u5931\u884c\u52a8\u80fd\u529b\u7684\u75b2\u52b3\u3001\u7761\u7720\u540e\u4ecd\u611f\u75b2\u4e4f\u3001\u8ba4\u77e5\u969c\u788d\uff08\u4fd7\u79f0\"\u8111\u96fe\"\uff09\u548c\u76f4\u7acb\u6027\u4e0d\u8010\u53d7\uff0c\u4ee5\u53ca\u75bc\u75db\u7b49\u5176\u4ed6\u95ee\u9898\u3002\u52b3\u7d2f\u540e\u4e0d\u9002\u662f\u6307\u5728\u8fdb\u884c\u4f53\u529b\u3001\u8111\u529b\u6216\u60c5\u7eea\u6d3b\u52a8\u540e\uff0c\u75c7\u72b6\u51fa\u73b0\u660e\u663e\u52a0\u91cd\uff0c\u901a\u5e38\u5ef6\u8fdf\u4e00\u5929\u6216\u66f4\u957f\u65f6\u95f4\u624d\u51fa\u73b0\uff0c\u4e14\u53ef\u6301\u7eed\u6570\u5929\u751a\u81f3\u66f4\u4e45\u3002<\/p>\n

\u65e2\u7136\u6ca1\u6709\u5355\u4e00\u7684\u68c0\u6d4b\u65b9\u6cd5\uff0c\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u662f\u5982\u4f55\u8bca\u65ad\u7684\uff1f<\/h3>\n

\u533b\u751f\u901a\u5e38\u91c7\u7528\u75c7\u72b6\u6807\u51c6\u6765\u8bca\u65adME\/CFS\uff0c\u6700\u5e38\u7528\u7684\u662f2015\u5e74\u7f8e\u56fd\u533b\u5b66\u7814\u7a76\u6240\uff08IOM\uff09\u6807\u51c6\uff0c\u540c\u65f6\u901a\u8fc7\u8840\u6db2\u68c0\u67e5\u548c\u8be6\u7ec6\u7684\u75c5\u53f2\u91c7\u96c6\u6392\u9664\u5176\u4ed6\u75be\u75c5\u3002ME\/CFS\u60a3\u8005\u7684\u8840\u6db2\u68c0\u67e5\u7ed3\u679c\u901a\u5e38\u6b63\u5e38\uff0c\u8fd9\u4e9b\u68c0\u67e5\u7684\u76ee\u7684\u662f\u6392\u9664\u5176\u4ed6\u5f15\u8d77\u75b2\u52b3\u7684\u539f\u56e0\uff0c\u800c\u975e\u7528\u4e8e\u786e\u8bca\u672c\u75c5\u3002<\/p>\n

\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u9700\u8981\u505a\u54ea\u4e9b\u8840\u6db2\u68c0\u67e5\uff1f<\/h3>\n

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\u53c2\u8003\u6765\u6e90<\/h2>\n