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\u4ec0\u4e48\u662f\u5931\u7720\uff1f<\/h2>\n

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\u5931\u7720\u662f\u7f8e\u56fd\u6700\u5e38\u89c1\u7684\u5065\u5eb7\u95ee\u9898\u4e4b\u4e00\u3002\u5168\u56fd\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u5728\u8fc7\u53bb\u4e00\u4e2a\u6708\u4e2d\uff0c14.5%\u7684\u7f8e\u56fd\u6210\u5e74\u4eba\u5728\u5927\u591a\u6570\u6216\u6bcf\u5929\u90fd\u96be\u4ee5\u5165\u7761\uff0c17.8%\u7684\u4eba\u96be\u4ee5\u7ef4\u6301\u7761\u7720\u3002\u7ea610%\u7684\u6210\u5e74\u4eba\u60a3\u6709\u6162\u6027\u5931\u7720\uff0c\u5168\u7403\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u6210\u5e74\u4eba\u62a5\u544a\u81f3\u5c11\u5076\u5c14\u51fa\u73b0\u5931\u7720\u75c7\u72b6\u3002\u5973\u6027\u300145\u81f364\u5c81\u7684\u6210\u5e74\u4eba\uff0c\u4ee5\u53ca\u6536\u5165\u8f83\u4f4e\u6216\u53d7\u6559\u80b2\u7a0b\u5ea6\u8f83\u4f4e\u7684\u4eba\u7fa4\u66f4\u5bb9\u6613\u51fa\u73b0\u7761\u7720\u95ee\u9898\uff0c\u4f46\u5931\u7720\u53ef\u4ee5\u5f71\u54cd\u4efb\u4f55\u5e74\u9f84\u6bb5\u7684\u4efb\u4f55\u4eba\u3002<\/p>\n\n

\u5931\u7720\u7684\u75c7\u72b6<\/h2>\n

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\u7531\u4e8e\u5931\u7720\u4f1a\u59a8\u788d\u6062\u590d\u6027\u7761\u7720\uff0c\u5176\u5f71\u54cd\u5f80\u5f80\u5728\u767d\u5929\u548c\u591c\u95f4\u540c\u6837\u660e\u663e\u3002\u5e38\u89c1\u7684\u767d\u5929\u75c7\u72b6\u5305\u62ec\uff1a\u75b2\u52b3\u3001\u7cbe\u529b\u4e0d\u8db3\u3001\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\u6216\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u70e6\u8e81\u6216\u60c5\u7eea\u4f4e\u843d\u3001\u7d27\u5f20\u6027\u5934\u75db\uff0c\u4ee5\u53ca\u53ef\u80fd\u5f71\u54cd\u5de5\u4f5c\u3001\u5b66\u4e60\u6216\u9a7e\u9a76\u5b89\u5168\u7684\u767d\u5929\u55dc\u7761\u3002\u5f53\u8fd9\u4e9b\u767d\u5929\u75c7\u72b6\u4e0e\u6301\u7eed\u7684\u7761\u7720\u95ee\u9898\u540c\u65f6\u5b58\u5728\u65f6\uff0c\u6b63\u662f\u5c06\u5931\u7720\u969c\u788d\u4e0e\u5076\u5c14\u7761\u4e0d\u597d\u533a\u5206\u5f00\u6765\u7684\u91cd\u8981\u4f9d\u636e\u3002<\/p>\n\n

\u5931\u7720\u7684\u539f\u56e0\u53ca\u98ce\u9669\u56e0\u7d20<\/h2>\n

\u5931\u7720\u7684\u6210\u56e0\u5f80\u5f80\u4e0d\u6b62\u4e00\u79cd\uff0c\u591a\u79cd\u56e0\u7d20\u76f8\u4e92\u53e0\u52a0\u3002\u538b\u529b\u662f\u6700\u5e38\u89c1\u7684\u8bf1\u56e0\u4e4b\u4e00\uff0c\u8bc6\u522b \u7126\u8651\u5e26\u6765\u7684\u6301\u7eed\u62c5\u5fe7<\/a> \u6216\u53d1\u73b0 \u6291\u90c1\u5f15\u8d77\u7684\u60c5\u7eea\u4f4e\u843d\u548c\u75b2\u52b3\u611f<\/a> helps explain why so many cases are tied to mental health, since about half of people with chronic insomnia also have a co-occurring mental health condition. Poor sleep habits contribute as well, including irregular bedtimes and wake times, using screens in bed, napping late in the day, and drinking caffeine or alcohol in the evening. Shift work and jet lag can also disrupt the body’s internal clock enough to cause lasting sleep trouble.<\/p>\n

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\u5931\u7720\u7684\u8bca\u65ad\u65b9\u5f0f<\/h2>\n

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\u8155\u52a8\u4eea\u76d1\u6d4b<\/td>\u4f69\u6234\u8155\u90e8\u8fd0\u52a8\u4f20\u611f\u56683\u81f314\u5929\uff0c\u7528\u4e8e\u4f30\u7b97\u5165\u7761\u548c\u89c9\u9192\u65f6\u95f4<\/td><\/tr>\n
\u591a\u5bfc\u7761\u7720\u76d1\u6d4b\uff08\u7761\u7720\u68c0\u67e5\uff09<\/td>\u5728\u7761\u7720\u5b9e\u9a8c\u5ba4\u8fdb\u884c\u7684\u6574\u591c\u76d1\u6d4b\uff0c\u4e3b\u8981\u7528\u4e8e\u7591\u4f3c\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u53d1\u4f5c\u6027\u7761\u75c5\u6216\u663c\u591c\u8282\u5f8b\u969c\u788d\u7684\u60a3\u8005<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n

\u7531\u4e8e\u5931\u7720\u672c\u8eab\u6ca1\u6709\u4e13\u5c5e\u7684\u5b9e\u9a8c\u5ba4\u68c0\u67e5\uff0c\u8840\u6db2\u68c0\u67e5\u5728\u8bca\u65ad\u4e2d\u8d77\u8f85\u52a9\u4f5c\u7528\uff0c\u4e3b\u8981\u7528\u4e8e\u6392\u67e5\u6216\u53d1\u73b0\u53ef\u80fd\u5bfc\u81f4\u5931\u7720\u7684\u533b\u5b66\u539f\u56e0\uff0c\u800c\u975e\u76f4\u63a5\u786e\u8bca\u5931\u7720\u3002\u8fd9\u4e00\u6392\u67e5\u8fc7\u7a0b\u6709\u65f6\u6d89\u53ca\u6392\u9664 \u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u5bfc\u81f4\u7684\u4ee3\u8c22\u52a0\u901f<\/a> \u6216\u6392\u67e5 \u7761\u7720\u547c\u5438\u6682\u505c\u5f15\u8d77\u7684\u547c\u5438\u4e2d\u65ad<\/a>\uff0c\u8fd9\u4e24\u79cd\u60c5\u51b5\u53ef\u80fd\u4e0e\u5931\u7720\u76f8\u4f3c\u6216\u52a0\u91cd\u5931\u7720\uff0c\u4f46\u6cbb\u7597\u65b9\u5f0f\u6709\u6240\u4e0d\u540c\u3002\u5f53\u6000\u7591\u5b58\u5728\u8bf1\u56e0\u65f6\uff0c\u533b\u751f\u8fd8\u53ef\u80fd\u4f1a\u5f00\u5177\u68c0\u67e5\uff0c\u5305\u62ec \u901a\u8fc7\u4fc3\u7532\u72b6\u817a\u6fc0\u7d20\uff08TSH\uff09\u68c0\u6d4b\u6240\u6d4b\u91cf\u7684\u4fc3\u7532\u72b6\u817a\u6fc0\u7d20\u6c34\u5e73<\/a>\uff0c\u8bc4\u4f30 the cortisol level that reflects the body’s stress response<\/a>\uff0c\u4ee5\u53ca\u68c0\u6d4b \u53c2\u4e0e\u795e\u7ecf\u548c\u808c\u8089\u529f\u80fd\u7684\u9541\u79bb\u5b50\u6c34\u5e73<\/a>\uff0c\u56e0\u4e3a\u4e0a\u8ff0\u4efb\u4f55\u4e00\u9879\u5931\u8861\u90fd\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u3002\u7ed3\u679c\u6b63\u5e38\u5e76\u4e0d\u80fd\u6392\u9664\u5931\u7720\u672c\u8eab\uff0c\u4f46\u6709\u52a9\u4e8e\u786e\u8ba4\u7761\u7720\u95ee\u9898\u662f\u539f\u53d1\u6027\u7684\uff0c\u800c\u975e\u5176\u4ed6\u75be\u75c5\u7684\u8868\u73b0\u3002\u4e86\u89e3 \u5316\u9a8c\u62a5\u544a\u4e0a\u7684\u5f02\u5e38\u6807\u8bb0\u548c\u53c2\u8003\u8303\u56f4\u5982\u4f55\u8f6c\u5316\u4e3a\u4e0b\u4e00\u6b65\u884c\u52a8<\/a> \u53ef\u4ee5\u8ba9\u60a8\u5728\u4e0e\u533b\u751f\u8ba8\u8bba\u8fd9\u4e9b\u7ed3\u679c\u65f6\u66f4\u52a0\u4ece\u5bb9\u3002<\/p>\n\n

\u5931\u7720\u7684\u6cbb\u7597\u65b9\u6848<\/h2>\n

\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09\u88ab\u63a8\u8350\u4e3a\u6162\u6027\u5931\u7720\u7684\u9996\u9009\u6cbb\u7597\u65b9\u6cd5\uff0c\u5176\u6548\u679c\u4e0e\u836f\u7269\u6cbb\u7597\u76f8\u5f53\u751a\u81f3\u66f4\u4f18\uff0c\u4e14\u7597\u7a0b\u7ed3\u675f\u540e\u6548\u679c\u5f80\u5f80\u80fd\u6301\u7eed\u66f4\u957f\u65f6\u95f4\u3002\u8fd9\u662f\u4e00\u5957\u7ed3\u6784\u5316\u7684\u591a\u5468\u7597\u7a0b\uff0c\u9488\u5bf9\u7ef4\u6301\u5931\u7720\u7684\u4e60\u60ef\u548c\u601d\u7ef4\u6a21\u5f0f\uff0c\u800c\u975e\u4ec5\u4ec5\u5728\u5355\u6b21\u591c\u95f4\u5bf9\u5927\u8111\u8fdb\u884c\u9547\u9759\u3002\u5bf9\u4e8e\u77ed\u671f\u5931\u7720\uff0c\u6d88\u9664\u8bf1\u56e0\u5e76\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\u901a\u5e38\u5c31\u5df2\u8db3\u591f\u3002<\/p>\n\n

\n
\u6cbb\u7597\u65b9\u5f0f<\/th>\u4f5c\u7528<\/th><\/tr><\/thead>
CBT-I\uff08\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff09<\/td>\u9996\u9009\u6cbb\u7597\u65b9\u6cd5\uff1b\u91cd\u5851\u7761\u7720\u4e60\u60ef\u53ca\u52a0\u5267\u591c\u95f4\u7126\u8651\u7684\u601d\u7ef4\u6a21\u5f0f\uff0c\u6548\u679c\u5f80\u5f80\u6bd4\u836f\u7269\u66f4\u6301\u4e45<\/td><\/tr>\n
\u7761\u7720\u536b\u751f\u4e0e\u4e60\u60ef\u8c03\u6574<\/td>\u901a\u8fc7\u5efa\u7acb\u89c4\u5f8b\u4f5c\u606f\u3001\u9650\u5236\u508d\u665a\u5496\u5561\u56e0\u3001\u9152\u7cbe\u53ca\u7535\u5b50\u5c4f\u5e55\u7684\u4f7f\u7528\uff0c\u8f85\u52a9\u5176\u4ed6\u6cbb\u7597\u65b9\u6cd5<\/td><\/tr>\n
\u53cc\u91cd\u98df\u6b32\u7d20\u53d7\u4f53\u62ee\u6297\u5242<\/td>\u65b0\u578b\u5904\u65b9\u836f\uff0c\u901a\u8fc7\u963b\u65ad\u5927\u8111\u4e2d\u7684\u89c9\u9192\u4fe1\u53f7\u5316\u5b66\u7269\u8d28\u6765\u4fc3\u8fdb\u7761\u7720\uff0c\u800c\u975e\u8fdb\u884c\u5e7f\u6cdb\u9547\u9759<\/td><\/tr>\n
\u5176\u4ed6\u52a9\u7720\u836f\u7269<\/td>\u8f83\u65e9\u7684\u9547\u9759\u50ac\u7720\u836f\uff0c\u77ed\u671f\u4f7f\u7528\u6709\u4e00\u5b9a\u6548\u679c\uff0c\u4f46\u957f\u671f\u4f7f\u7528\u5b58\u5728\u8f83\u9ad8\u7684\u4f9d\u8d56\u98ce\u9669\u548c\u526f\u4f5c\u7528<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n

\u836f\u7269\u6cbb\u7597\u53ef\u4ee5\u53d1\u6325\u4e00\u5b9a\u4f5c\u7528\uff0c\u5c24\u5176\u9002\u7528\u4e8e\u77ed\u671f\u5931\u7720\u6216\u4e0eCBT-I\u8054\u5408\u4f7f\u7528\uff0c\u4f46\u7531\u4e8e\u67d0\u4e9b\u8f83\u65e7\u836f\u7269\u5b58\u5728\u4f9d\u8d56\u98ce\u9669\u548c\u526f\u4f5c\u7528\uff0c\u901a\u5e38\u5efa\u8bae\u8c28\u614e\u3001\u9650\u65f6\u4f7f\u7528\u3002\u65b0\u4e00\u7c7b\u836f\u7269\u2014\u2014\u53cc\u91cd\u98df\u6b32\u7d20\u53d7\u4f53\u62ee\u6297\u5242\u2014\u2014\u4e0e\u65e7\u5f0f\u9547\u9759\u50ac\u7720\u836f\u7684\u4f5c\u7528\u673a\u5236\u4e0d\u540c\uff0c\u5176\u5faa\u8bc1\u4f9d\u636e\u65e5\u76ca\u5145\u5206\uff0c\u5728\u8001\u5e74\u4eba\u7fa4\u4e2d\u4e5f\u6709\u76f8\u5173\u7814\u7a76\u652f\u6301\u3002\u7531\u4e8eCBT-I\u4e0e\u836f\u7269\u6cbb\u7597\u7684\u4f5c\u7528\u65b9\u5f0f\u4e0d\u540c\uff0c\u4e34\u5e8a\u533b\u751f\u53ef\u4ee5\u5e2e\u52a9\u5224\u65ad\u5355\u72ec\u4f7f\u7528\u7597\u6cd5\u3001\u5355\u72ec\u4f7f\u7528\u836f\u7269\uff0c\u8fd8\u662f\u4e24\u8005\u8054\u5408\u66f4\u9002\u5408\u5177\u4f53\u60c5\u51b5\u3002<\/p>\n\n

\u4e0e\u5931\u7720\u5171\u5904\u53ca\u957f\u671f\u9884\u540e<\/h2>\n

\u5927\u591a\u6570\u5931\u7720\u60a3\u8005\u5728\u5f00\u59cb\u6cbb\u7597\u540e\u90fd\u80fd\u770b\u5230\u660e\u663e\u6539\u5584\uff0c\u5c24\u5176\u662f\u63a5\u53d7CBT-I\uff08\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff09\u4e4b\u540e\u3002\u8bb8\u591a\u4eba\u5728\u638c\u63e1\u76f8\u5173\u6280\u80fd\u540e\uff0c\u80fd\u591f\u81ea\u884c\u5e94\u5bf9\u5076\u5c14\u51fa\u73b0\u7684\u7761\u7720\u56f0\u96be\u3002\u5931\u7720\u53ef\u80fd\u5728\u4e00\u751f\u4e2d\u53cd\u590d\u51fa\u73b0\uff0c\u5e38\u5728\u538b\u529b\u8f83\u5927\u6216\u751f\u6d3b\u53d1\u751f\u91cd\u5927\u53d8\u5316\u65f6\u52a0\u91cd\uff0c\u4f46\u66fe\u7ecf\u5386\u8fc7\u5931\u7720\u5e76\u4e0d\u610f\u5473\u7740\u4e0b\u4e00\u6b21\u4f1a\u540c\u6837\u4e25\u91cd\u6216\u96be\u4ee5\u6cbb\u7597\u3002\u53ca\u65e9\u8bc6\u522b\u9884\u8b66\u4fe1\u53f7\u2014\u2014\u4f8b\u5982\u7761\u7720\u4f5c\u606f\u518d\u6b21\u53d8\u5f97\u4e0d\u89c4\u5f8b\uff0c\u6216\u91cd\u65b0\u5f00\u59cb\u4e3a\u7761\u7720\u611f\u5230\u7126\u8651\u2014\u2014\u6709\u52a9\u4e8e\u5728\u95ee\u9898\u6839\u6df1\u8482\u56fa\u4e4b\u524d\u505a\u51fa\u5c0f\u5e45\u8c03\u6574\u3002<\/p>\n

\u4fdd\u6301\u826f\u597d\u7684\u65e5\u5e38\u4e60\u60ef\u5bf9\u7ef4\u62a4\u7761\u7720\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff1a\u575a\u6301\u89c4\u5f8b\u7684\u7761\u7720\u548c\u8d77\u5e8a\u65f6\u95f4\u3001\u53ea\u5728\u5e8a\u4e0a\u7761\u89c9\u3001\u9650\u5236\u508d\u665a\u540e\u6444\u5165\u5496\u5561\u56e0\u548c\u9152\u7cbe\uff0c\u4ee5\u53ca\u5728\u767d\u5929\u4fdd\u8bc1\u65e5\u7167\u548c\u9002\u91cf\u8fd0\u52a8\u3002\u7531\u4e8e\u672a\u7ecf\u6cbb\u7597\u7684\u6162\u6027\u5931\u7720\u4e0e\u7126\u8651\u3001\u6291\u90c1\u53ca\u5176\u4ed6\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u5347\u9ad8\u6709\u5173\uff0c\u79ef\u6781\u5e94\u5bf9\u7761\u7720\u95ee\u9898\u6bd4\u5355\u7eaf\"\u5e26\u7740\u5931\u7720\u751f\u6d3b\"\u66f4\u6709\u610f\u4e49\u3002\u6709\u4e86\u6709\u6548\u7684\u5e94\u5bf9\u65b9\u6848\uff0c\u5927\u591a\u6570\u5931\u7720\u60a3\u8005\u90fd\u80fd\u83b7\u5f97\u8db3\u591f\u7684\u7761\u7720\uff0c\u767d\u5929\u91cd\u65b0\u6062\u590d\u7cbe\u529b\u5145\u6c9b\u7684\u72b6\u6001\u3002<\/p>\n\n

\u5931\u7720\u7814\u7a76\u7684\u6700\u65b0\u79d1\u5b66\u8fdb\u5c55<\/h2>\n

Recent research has focused on how best to combine insomnia’s two main treatment tracks, behavioral therapy and medication, and on expanding access to first-line care. According to PubMed-indexed research, a 2026 American Academy of Sleep Medicine clinical practice guideline reaffirmed cognitive behavioral therapy for insomnia as the most effective first-line treatment, conditionally recommending CBT-I plus medication over medication alone but recommending against routinely adding medication on top of CBT-I when CBT-I alone is an option (Buysse et al., 2026). What this means for you: starting with CBT-I still offers the best chance of lasting improvement, and adding a sleep medication is a matter of personal preference rather than a routine upgrade. A related 2026 systematic review and meta-analysis of five randomized controlled trials, involving 309 people using digital CBT-I and 249 receiving a control condition, found that app- and web-delivered CBT-I produced a moderate-to-large reduction in insomnia severity that was maintained for up to twelve months (Rawcliffe and Pereira, 2026). What this means for you: if a trained CBT-I therapist is not available nearby, a well-designed digital program can deliver the same first-line treatment with results that last.<\/p>\n

\u836f\u7269\u7814\u7a76\u65b9\u9762\u4e5f\u53d6\u5f97\u4e86\u65b0\u8fdb\u5c55\uff0c\u5c24\u5176\u9488\u5bf9\u8001\u5e74\u4eba\u7fa4\u2014\u2014\u4ed6\u4eec\u901a\u5e38\u5bf9\u4f20\u7edf\u5b89\u7720\u836f\u7684\u526f\u4f5c\u7528\u66f4\u4e3a\u654f\u611f\u30022026\u5e74\u53d1\u8868\u7684\u4e00\u9879\u7cfb\u7edf\u7efc\u8ff0\u548c\u835f\u8403\u5206\u6790\u6c47\u603b\u4e862,235\u540d\u63a5\u53d7\u53cc\u91cd\u98df\u6b32\u7d20\u53d7\u4f53\u62ee\u6297\u5242\u6cbb\u7597\u7684\u8001\u5e74\u60a3\u8005\u53ca1,409\u540d\u63a5\u53d7\u5bf9\u7167\u6cbb\u7597\u7684\u60a3\u8005\u7684\u6570\u636e\uff0c\u7ed3\u679c\u663e\u793a\uff1a\u8fd9\u7c7b\u836f\u7269\u80fd\u591f\u7f29\u77ed\u5165\u7761\u540e\u7684\u6e05\u9192\u65f6\u95f4\u548c\u5165\u7761\u6240\u9700\u65f6\u95f4\uff0c\u540c\u65f6\u5728\u7528\u836f\u4e00\u4e2a\u6708\u548c\u4e09\u4e2a\u6708\u65f6\u589e\u52a0\u603b\u7761\u7720\u65f6\u957f\uff1b\u5728\u4e09\u79cd\u5df2\u83b7\u6279\u836f\u7269\u4e2d\uff0c\u8fbe\u5229\u96f7\u751f\uff08daridorexant\uff09\u7684\u526f\u4f5c\u7528\u6700\u5c11\uff0c\u800c\u53e6\u5916\u4e24\u79cd\u836f\u7269\u7684\u975e\u4e25\u91cd\u526f\u4f5c\u7528\u53d1\u751f\u7387\u7565\u9ad8\u4e8e\u5b89\u6170\u5242\uff08Rollo\u7b49\uff0c2026\u5e74\uff09\u3002\u8fd9\u5bf9\u60a8\u610f\u5473\u7740\u4ec0\u4e48\uff1a\u5bf9\u4e8e\u9700\u8981\u5728\u6cbb\u7597\u57fa\u7840\u4e0a\u8f85\u4ee5\u836f\u7269\u3001\u6216\u4ee5\u836f\u7269\u66ff\u4ee3\u6cbb\u7597\u7684\u8001\u5e74\u60a3\u8005\uff0c\u53cc\u91cd\u98df\u6b32\u7d20\u53d7\u4f53\u62ee\u6297\u5242\u662f\u4e00\u7c7b\u7ecf\u8fc7\u5145\u5206\u7814\u7a76\u7684\u9009\u62e9\uff0c\u4f46\u5177\u4f53\u9009\u7528\u54ea\u79cd\u836f\u7269\u4f1a\u5f71\u54cd\u8010\u53d7\u6027\uff0c\u5efa\u8bae\u4e0e\u533b\u751f\u8be6\u7ec6\u8ba8\u8bba\u3002<\/p>\n\n

\u5931\u7720\u5e38\u7528\u672f\u8bed\u8bcd\u6c47\u8868<\/h2>\n
\n
\u672f\u8bed<\/th>\u5b9a\u4e49<\/th><\/tr><\/thead>
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\u8155\u52a8\u4eea\u76d1\u6d4b<\/td>\u4e00\u79cd\u4f69\u6234\u4e8e\u624b\u8155\u7684\u4f20\u611f\u5668\uff0c\u901a\u8fc7\u6570\u5929\u5185\u7684\u8fd0\u52a8\u60c5\u51b5\u6765\u4f30\u7b97\u7761\u7720\u4e0e\u6e05\u9192\u7684\u65f6\u95f4\u89c4\u5f8b\u3002<\/td><\/tr>\n
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CBT-I\uff08\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff09<\/td>\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff0c\u4e00\u79cd\u901a\u8fc7\u6539\u53d8\u7761\u7720\u4e60\u60ef\u548c\u5bf9\u7761\u7720\u7684\u8ba4\u77e5\u6765\u6539\u5584\u5931\u7720\u7684\u7cfb\u7edf\u6027\u6cbb\u7597\u65b9\u6848\u3002<\/td><\/tr>\n
\u53cc\u91cd\u98df\u6b32\u7d20\u53d7\u4f53\u62ee\u6297\u5242<\/td>\u4e00\u79cd\u65b0\u578b\u52a9\u7720\u836f\u7269\uff0c\u901a\u8fc7\u963b\u65ad\u5927\u8111\u4e2d\u4fc3\u89c9\u9192\u7684\u5316\u5b66\u7269\u8d28\u6765\u5e2e\u52a9\u5165\u7761\uff0c\u800c\u975e\u5bf9\u5927\u8111\u8fdb\u884c\u5168\u9762\u9547\u9759\u3002<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n

\u5173\u4e8e\u5931\u7720\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n

\u6025\u6027\u5931\u7720\u548c\u6162\u6027\u5931\u7720\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/h3>\n

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\u5931\u7720\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f<\/h3>\n

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\u53c2\u8003\u6765\u6e90<\/h2>\n