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href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/crystals-understanding-your-urine-results\/\">\u0646\u062a\u0627\u0626\u062c \u0628\u0644\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644<\/a> \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0651\u0637.<\/p>\n\n<h2>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0639\u0627\u064b<\/h2>\n<p>\u0644\u0627 \u064a\u0631\u0648\u064a \u0623\u064a \u0645\u0624\u0634\u0631 \u0645\u0646\u0641\u0631\u062f \u0627\u0644\u0642\u0635\u0629 \u0643\u0627\u0645\u0644\u0629. \u062a\u062a\u0636\u062d \u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062d\u064a\u0646 \u062a\u0636\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628. \u064a\u0644\u062e\u0651\u0635 \u0627\u0644\u062c\u062f\u0648\u0644 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style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0641\u0627\u062a\u062d \u064a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f\u061b \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0639\u0646\u0628\u0631\u064a \u064a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0623\u062e\u0631 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u063a\u064a\u0651\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u0644\u0648\u0646<\/td><\/tr><tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0639\u0644\u0649 \u062a\u0639\u0646\u064a \u0628\u0648\u0644\u0627\u064b \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0648\u062c\u0641\u0627\u0641\u0627\u064b\u061b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 1.010 \u062a\u0639\u0646\u064a \u062a\u0631\u0637\u064a\u0628\u0627\u064b \u062c\u064a\u062f\u0627\u064b<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0631\u0642\u0645<\/td><\/tr><tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u0645<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0642\u064a\u064a\u0645\u0627\u064b \u0637\u0628\u064a\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631\u064a<\/td><\/tr><tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a (pH)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u064a\u0639\u0643\u0633 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061b \u0633\u064a\u0627\u0642 \u0644\u062a\u0642\u064a\u064a\u0645 \u062e\u0637\u0631 \u0627\u0644\u062d\u0635\u0648\u0627\u062a<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u064a\u062a\u0630\u0628\u0630\u0628 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u061b \u0648\u0644\u064a\u0633 \u0645\u0642\u064a\u0627\u0633\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u0644\u0644\u062a\u0631\u0637\u064a\u0628<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3>\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0628\u0633\u064a\u0637<\/h3>\n<p>\u0627\u0641\u062d\u0635 \u0639\u064a\u0651\u0646\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0644\u0648\u0646\u060c \u0648\u0625\u0646 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0641\u062d\u0635\u060c \u0633\u062c\u0651\u0644 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0631\u0628\u0637 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u060c \u0648\u0627\u062a\u062c\u0627\u0647 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643\u060c \u0648\u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0639\u0637\u0634. \u062d\u064a\u0646 \u062a\u062a\u0648\u0627\u0641\u0642 \u0639\u062f\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0639 \u0623\u0639\u0631\u0627\u0636\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n<h2>\u0645\u062a\u0649 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0628<\/h2>\n<p>\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u062f\u0646\u0627\u0647 \u0644\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0643.<\/p>\n<ul>\n<li>\u0648\u062c\u0648\u062f \u062f\u0645\u060c \u0623\u0648 \u0644\u0648\u0646 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0628\u0646\u064a\u060c \u0623\u0648 \u0639\u0643\u0627\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0631\u063a\u0648\u0629 \u0623\u0648 \u0641\u0642\u0627\u0639\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061b \u0631\u0627\u062c\u0639 \u062f\u0644\u064a\u0644 <a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/protein-understanding-urine-test-results\/\">\u0646\u062a\u0627\u0626\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0648\u0644<\/a> \u0644\u0641\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0642\u0629\u060c \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0651\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0649\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0648\u0649\u061b \u0631\u0627\u062c\u0639 \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/bacteria-understanding-your-test-results\/\">\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/a>.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u0623\u0648 \u0623\u064a \u0643\u064a\u062a\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0628\u0648\u0644 \u062f\u0627\u0643\u0646 \u0627\u0644\u0644\u0648\u0646 \u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0631\u063a\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0627\u0628\u0639 \u062a\u0639\u0627\u0641\u064a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u062a\u0631\u064a\u062f \u0635\u0648\u0631\u0629 \u0623\u0634\u0645\u0644 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0641\u0642\u062f \u064a\u064f\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644 \u0645\u064f\u062c\u0645\u064e\u0651\u0639 \u0644\u0645\u062f\u0629 \u0645\u062d\u062f\u062f\u0629\u061b \u0635\u0641\u062d\u0629 <a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/24-hour-urine-protein-understanding-results\/\">\u0646\u062a\u0627\u0626\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0648\u0644 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629<\/a> \u062a\u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635.<\/p>\n\n<h2>\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0628\u0648\u0644: \u0627\u0644\u0631\u0628\u0637 \u0645\u0639 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062f\u0645<\/h2>\n<p>\u064a\u0639\u0643\u0633 \u0627\u0644\u0628\u0648\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0631\u0627\u0647\u0646\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u064a\u0638\u0647\u0631 \u0623\u062b\u0631\u0647 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u064a\u0636\u0627\u064b. \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062f\u0648\u0631\u0627\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0622\u0644\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0627 \u064a\u0643\u0634\u0641\u0647 \u0627\u0644\u0628\u0648\u0644. \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u062a\u0627\u0626\u062c <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/complete-blood-count-understanding-your-results\/\">\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (CBC)<\/a> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0633\u062c\u0644 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0645\u0646\u062d\u0643 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0641\u0625\u0646 \u0634\u0631\u062d <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/reticulocytes-understanding-your-blood-test-results\/\">\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 (\u0627\u0644\u0631\u064a\u062a\u064a\u0643\u064a\u0648\u0633\u064a\u062a)<\/a> \u0645\u0631\u062c\u0639 \u0645\u0641\u064a\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u0644\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/sodium-understanding-urine-test-results\/\">\u0646\u062a\u0627\u0626\u062c \u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0628\u0648\u0644<\/a>.<\/p>\n\n<h2>\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0633\u062a\u062c\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n<p>\u0648\u0641\u0642\u0627\u064b \u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a PubMed\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629. \u0641\u0642\u062f \u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062d\u0648\u0644 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0643\u0645\u0624\u0634\u0631 \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062a\u0648\u0627\u0641\u0642 \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644 \u0645\u0639 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0623\u0642\u0644 \u062f\u0642\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u0646 \u0643\u0623\u062f\u0627\u0629 \u0641\u062d\u0635 \u0639\u0645\u0644\u064a\u0629 \u0644\u0627 \u0643\u0645\u0642\u064a\u0627\u0633 \u062f\u0642\u064a\u0642 (Kostelnik \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u060c 2020\u060c <a href=\"https:\/\/doi.org\/10.1080\/07315724.2020.1750073\" rel=\"dofollow\">DOI<\/a>).<\/p>\n<p>\u0623\u0636\u0627\u0641\u062a \u0623\u0628\u062d\u0627\u062b \u0642\u064a\u0627\u0633 \u0627\u0644\u0644\u0648\u0646 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0642\u0629. \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 500 \u0631\u064a\u0627\u0636\u064a \u0645\u0646 \u0627\u0644\u0646\u062e\u0628\u0629\u060c \u062a\u062a\u0628\u0651\u0639 \u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u062a\u0631\u0643\u064a\u0632\u064e\u0647 \u0639\u0646 \u0643\u062b\u0628 \u0648\u0645\u064a\u0651\u0632 \u0628\u0648\u0636\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0637\u0651\u0628\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0637\u0651\u0628\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u062f\u0651\u062a \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u062f\u0627\u0621\u064b \u0636\u0639\u064a\u0641\u0627\u064b\u061b \u0648\u0647\u0630\u0627 \u064a\u0641\u0633\u0651\u0631 \u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0635\u0641\u0631\u0629 (Feng \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u060c 2022\u060c <a href=\"https:\/\/doi.org\/10.3389\/fnut.2022.997189\" rel=\"dofollow\">DOI<\/a>). \u0648\u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0623\u0646 \u0642\u0631\u0627\u0621\u0629 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u0634\u0627\u0634\u0629 \u062c\u0647\u0627\u0632 \u0631\u0642\u0645\u064a \u062a\u062a\u0637\u0627\u0628\u0642 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0645\u0639 \u0645\u062e\u0637\u0637 \u0648\u0631\u0642\u064a \u0645\u0639\u062a\u0645\u062f\u060c \u0645\u0645\u0627 \u064a\u0644\u0645\u0651\u062d \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u062d\u0635 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u062f \u064a\u0635\u0628\u062d \u0623\u062f\u0627\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 (Sekiguchi \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u060c 2023\u060c <a href=\"https:\/\/doi.org\/10.1007\/s00394-022-03037-0\" rel=\"dofollow\">DOI<\/a>).<\/p>\n<p>\u062f\u0631\u0627\u0633\u062a\u0627\u0646 \u062a\u064f\u0644\u0637\u0650\u0651\u0641\u0627\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a. \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a\u064a\u0646\u060c \u0644\u0645 \u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0637\u0634 \u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0641\u064a \u0641\u062d\u0635 \u0630\u0627\u062a\u064a \u0648\u0627\u062d\u062f \u0628\u0634\u0643\u0644 \u0645\u0648\u062b\u0648\u0642 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0648\u062d\u062f\u0647 \u0641\u064a \u0631\u0635\u062f \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0645\u0631\u0643\u0651\u0632\u060c \u0645\u0645\u0627 \u064a\u064f\u0630\u0643\u0650\u0651\u0631\u0646\u0627 \u0628\u0623\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u062f\u0642\u0629 (Wardenaar \u0648\u0632\u0645\u0644\u0627\u0624\u0647\u060c 2023\u060c <a href=\"https:\/\/doi.org\/10.1007\/s00394-023-03254-1\" rel=\"dofollow\">DOI<\/a>). \u0648\u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0625\u0638\u0647\u0627\u0631 \u0643\u062b\u0627\u0641\u0629 \u0646\u0648\u0639\u064a\u0629 \u0623\u0639\u0644\u0649\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0641\u062a\u0648\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u0641\u0627\u0641 \u0628\u064a\u0646\u0645\u0627 \u0647\u0648 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0639\u062a\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629 (Wilson \u0648Winter\u060c 2024\u060c <a href=\"https:\/\/doi.org\/10.1155\/tsm2\/8827027\" rel=\"dofollow\">DOI<\/a>). \u0645\u062c\u062a\u0645\u0639\u0629\u064b\u060c \u062a\u0628\u062f\u0648 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0634\u062c\u0650\u0651\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u062a\u0637\u0648\u0631: \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0643\u0641\u062d\u0648\u0635\u0627\u062a \u0623\u0648\u0644\u064a\u0629\u060c \u0648\u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u062a\u0641\u0633\u064a\u0631\u0647\u0627 \u0641\u064a \u0636\u0648\u0621 \u0633\u064a\u0627\u0642\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n<h2>\u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a<\/h2>\n<figure class=\"wp-block-table\"><table style=\"border-collapse:collapse;width:100%;border:1px solid #d9d9d9\"><thead><tr><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u0645\u0635\u0637\u0644\u062d<\/th><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0641\u062d\u0635 \u064a\u062f\u0631\u0633 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 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\u0648\u0637\u0631\u064a\u0642\u0629 \u0634\u0639\u0648\u0631\u0643. \u0641\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u064a \u0642\u0631\u0627\u0621\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u064a\u064f\u0641\u0636\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0647\u0627\u062a\u0641\u064a \u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644\u061f<\/h3>\n<p>\u062a\u0628\u062f\u0648 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u0627\u0639\u062f\u0629. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0642\u0631\u0627\u0621\u0629 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u0634\u0627\u0634\u0629 \u062c\u0647\u0627\u0632 \u0631\u0642\u0645\u064a \u062a\u062a\u0637\u0627\u0628\u0642 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0645\u0639 \u0645\u062e\u0637\u0637 \u0648\u0631\u0642\u064a \u0645\u0639\u062a\u0645\u062f\u060c \u062f\u0648\u0646 \u0623\u064a \u062a\u062d\u064a\u0632 \u0645\u0644\u062d\u0648\u0638. \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u062d\u0635 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0642\u062f \u064a\u0635\u0628\u062d \u0623\u062f\u0627\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 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\u0625\u0630\u0627 \u0628\u0648\u0644\u063a \u0641\u064a\u0647. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646: \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062a\u064f\u0628\u0642\u064a \u0627\u0644\u0628\u0648\u0644 \u0628\u0644\u0648\u0646 \u0623\u0635\u0641\u0631 \u0641\u0627\u062a\u062d \u0643\u0627\u0644\u0642\u0634 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0641\u064a \u0646\u0637\u0627\u0642 \u0645\u0631\u064a\u062d\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646 \u0631\u063a\u0645 \u0627\u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0649 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u064a\u0633\u062a\u062d\u0642 \u0645\u0646\u0627\u0642\u0634\u062a\u0647 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/p>\n\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ul>\n<li>Mayo Clinic \u2014 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644 \u2014 Mayo Clinic\u060c 2024 \u2014 <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/urinalysis\/about\/pac-20384907\" rel=\"dofollow\">mayoclinic.org<\/a><\/li>\n<li>MedlinePlus\u060c \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u2014 \u0627\u0644\u062c\u0641\u0627\u0641 \u2014 \u0645\u0648\u0633\u0648\u0639\u0629 MedlinePlus \u0627\u0644\u0637\u0628\u064a\u0629\u060c 2024 \u2014 <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\" rel=\"dofollow\">medlineplus.gov<\/a><\/li>\n<li>\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u2014 \u062d\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u2014 CDC\u060c 2024 \u2014 <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/water-healthy-drinks\/index.html\" rel=\"dofollow\">cdc.gov<\/a><\/li>\n<li>Kostelnik \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u2014 \u0635\u062d\u0629 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0643\u0645\u0624\u0634\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u062f\u0649 \u0639\u0627\u0645\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u2014 \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c 2020 \u2014 <a href=\"https:\/\/doi.org\/10.1080\/07315724.2020.1750073\" rel=\"dofollow\">doi.org\/10.1080\/07315724.2020.1750073<\/a><\/li>\n<li>\u0641\u064a\u0646\u063a \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u2014 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0642\u064a\u0627\u0633\u0627\u062a L*a*b* \u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u2014 Frontiers in Nutrition\u060c 2022 \u2014 <a href=\"https:\/\/doi.org\/10.3389\/fnut.2022.997189\" rel=\"dofollow\">doi.org\/10.3389\/fnut.2022.997189<\/a><\/li>\n<li>\u0633\u064a\u0643\u064a\u063a\u0648\u062a\u0634\u064a \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u2014 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u0648\u0631\u0642\u064a \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u2014 European Journal of Nutrition\u060c 2023 \u2014 <a href=\"https:\/\/doi.org\/10.1007\/s00394-022-03037-0\" rel=\"dofollow\">doi.org\/10.1007\/s00394-022-03037-0<\/a><\/li>\n<li>\u0648\u0627\u0631\u062f\u064a\u0646\u0627\u0631 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u2014 \u0635\u062d\u0629 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u2014 European Journal of Nutrition\u060c 2023 \u2014 <a href=\"https:\/\/doi.org\/10.1007\/s00394-023-03254-1\" rel=\"dofollow\">doi.org\/10.1007\/s00394-023-03254-1<\/a><\/li>\n<li>\u0648\u064a\u0644\u0633\u0648\u0646 \u0648\u0648\u0646\u062a\u0631 \u2014 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0631\u062a\u0628\u0637 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0628\u0627\u0644\u062b\u0642\u0644 \u0627\u0644\u0646\u0648\u0639\u064a \u0644\u0644\u0628\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0646\u0634\u0637\u064a\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0645\u064a\u0629 \u2014 Translational Sports Medicine\u060c 2024 \u2014 <a href=\"https:\/\/doi.org\/10.1155\/tsm2\/8827027\" rel=\"dofollow\">doi.org\/10.1155\/tsm2\/8827027<\/a><\/li>\n<\/ul>\n\n<h2>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/h2>\n<ul>\n<li><a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/specific-gravity-understanding-your-results\/\">\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0644\u0644\u0628\u0648\u0644<\/a><\/li>\n<li><a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/ketones-understanding-your-urine-results\/\">\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/a><\/li>\n<li><a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/ph-understanding-your-urine-results\/\">\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0644\u0644\u0628\u0648\u0644<\/a><\/li>\n<li><a href=\"https:\/\/bloodsense.ai\/ar\/urine-markers\/protein-understanding-urine-test-results\/\">\u0646\u062a\u0627\u0626\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0648\u0644<\/a><\/li>\n<li><a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/complete-blood-count-understanding-your-results\/\">\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (CBC)<\/a><\/li>\n<\/ul>\n\n<h2>\u0627\u0641\u0647\u0645 \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0627\u0644\u064a\u0644\u0643 \u0645\u0639 BloodSense<\/h2>\n<p><a href=\"https:\/\/bloodsense.ai\/ar\/\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c\u0643 \u0641\u064a \u062f\u0642\u0627\u0626\u0642<\/a><\/p>\n<p>\u0642\u0631\u0627\u0621\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u062a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u062d\u064a\u0646 \u064a\u064f\u062a\u0631\u062c\u0645 \u0644\u0643 \u0623\u062d\u062f\u064c \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u0644\u063a\u0629 \u0628\u0633\u064a\u0637\u0629. \u064a\u0633\u0627\u0639\u062f\u0643 BloodSense \u0639\u0644\u0649 \u0641\u0647\u0645 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0644 \u0627\u0644\u062b\u0642\u0644 \u0627\u0644\u0646\u0648\u0639\u064a \u0644\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u064a\u0631\u0628\u0637\u0647\u0627 \u0628\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0643\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u062d\u062a\u0649 \u062a\u062a\u0636\u062d \u0644\u0643 \u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0646\u062a\u0627\u0626\u062c\u0643 \u0648\u0625\u0639\u062f\u0627\u062f \u0623\u0633\u0626\u0644\u0629 \u0623\u0641\u0636\u0644 \u0644\u0637\u0628\u064a\u0628\u0643. \u0644\u0627 \u064a\u0634\u062e\u0651\u0635 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0644\u0627 \u064a\u064f\u063a\u0646\u064a \u0639\u0646 \u0637\u0628\u064a\u0628\u0643.<\/p>","protected":false},"excerpt":{"rendered":"<p>Urinalysis for hydration gives active people a fast, low-cost read on fluid balance, recovery, and the metabolic waste your body clears through urine. By checking a few simple markers on a dipstick or lab report, you can see whether you are drinking enough, how hard a session taxed you, and when your body may need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3717],"tags":[3725,1164,3723,1197,3722,1324,3724,3719,3721,1293,3720,1248],"class_list":["post-2594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-in-healthcare","tag-athlete-hydration","tag-hydration-status","tag-hydration-tracking","tag-interpreting-urine-results","tag-ketones-in-urine","tag-metabolic-waste","tag-recovery-markers","tag-urinalysis-for-hydration","tag-urine-color-chart","tag-urine-ph","tag-urine-specific-gravity","tag-urine-test"],"acf":[],"_links":{"self":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts\/2594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/comments?post=2594"}],"version-history":[{"count":4,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts\/2594\/revisions"}],"predecessor-version":[{"id":3809,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts\/2594\/revisions\/3809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/media\/2597"}],"wp:attachment":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/media?parent=2594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/categories?post=2594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/tags?post=2594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}