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\u062a\u062a\u0628\u0651\u0639 \u0646\u0648\u0645\u0647\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u0648 \u062e\u0644\u0627\u0644\u0647\u060c \u0648\u0642\u062f \u064a\u064f\u0636\u064a\u0641\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0642\u064a\u0627\u0633\u064b\u0627 \u0645\u0648\u0636\u0648\u0639\u064a\u064b\u0627 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0646\u0645\u0637.<\/p>\n\n<figure class=\"wp-block-table\"><table style=\"border-collapse:collapse;width:100%;border:1px solid #d9d9d9\"><thead><tr><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645<\/th><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0645\u0627 \u062a\u062a\u0636\u0645\u0646\u0647<\/th><\/tr><\/thead><tbody>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u064a\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0645\u0630\u0643\u0651\u0631\u0629 \u0627\u0644\u0646\u0648\u0645<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0633\u062c\u0644\u0651 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u064a\u0634\u0645\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u064a (Actigraphy)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062c\u0647\u0627\u0632 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0644\u0644\u062d\u0631\u0643\u0629 \u064a\u064f\u0631\u062a\u062f\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0635\u0645 \u0644\u0645\u062f\u0629 3 \u0625\u0644\u0649 14 \u064a\u0648\u0645\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0648\u0645 (\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0644\u064a\u0629 \u062a\u064f\u062c\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062e\u0628\u0631\u064a \u062e\u0627\u0635 \u0628\u0627\u0644\u0623\u0631\u0642\u060c \u062a\u0624\u062f\u064a \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0645 \u062f\u0648\u0631\u064b\u0627 \u0645\u0633\u0627\u0646\u062f\u064b\u0627\u060c \u064a\u062a\u0645\u062b\u0644 \u0623\u0633\u0627\u0633\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0623\u0648 \u0627\u0633\u062a\u0628\u0639\u0627\u062f\u0647\u0627\u060c \u0644\u0627 \u0641\u064a \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u062d\u062f \u0630\u0627\u062a\u0647. \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u062d\u0635 \u0627\u0633\u062a\u0628\u0639\u0627\u062f <a href=\"https:\/\/bloodsense.ai\/ar\/diseases\/hyperthyroidism-symptoms-causes-and-treatments-guide\/\">\u0627\u0644\u062a\u0633\u0627\u0631\u0639 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a> \u0623\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 <a href=\"https:\/\/bloodsense.ai\/ar\/diseases\/sleep-apnea-understanding-symptoms-causes-and-treatments\/\">\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/a>\u060c \u0648\u0647\u0645\u0627 \u062d\u0627\u0644\u062a\u0627\u0646 \u0642\u062f \u062a\u0634\u0628\u0647\u0627\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u062a\u0632\u064a\u062f\u0627\u0646\u0647 \u0633\u0648\u0621\u064b\u0627\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u062a\u062e\u062a\u0644\u0641\u0627\u0646 \u0639\u0646\u0647 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0643\u0627\u0645\u0646\u060c \u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u062d\u0648\u0635\u0627\u062a \u062a\u0634\u0645\u0644 \u0642\u064a\u0627\u0633 <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/tsh-understanding-your-blood-test-results\/\">\u0647\u0631\u0645\u0648\u0646 TSH \u0627\u0644\u0645\u062d\u0641\u0632 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a>\u060c \u0648\u062a\u0642\u064a\u064a\u0645 <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/cortisol-understanding-your-blood-test-results\/\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u0643\u0633 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0648\u062a\u0631<\/a>\u060c \u0648\u0642\u064a\u0627\u0633 <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/magnesium-understanding-your-blood-test-results\/\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u064a\u064f\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645. \u0644\u0627 \u064a\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0631\u0642 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648\u0644\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0623\u062e\u0631\u0649. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 <a href=\"https:\/\/bloodsense.ai\/ar\/ai-in-healthcare\/understand-lab-results-guide\/\">\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u062e\u0628\u0631\u064a \u0648\u062a\u0631\u062c\u0645\u062a\u0647\u0627 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629<\/a> \u064a\u062c\u0639\u0644 \u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629.<\/p>\n\n<h2>\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/h2>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0631\u0642\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640 CBT-I\u060c \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0647\u0648 \u064a\u064f\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u0648 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u0638\u0645 \u064a\u0645\u062a\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0642\u064a \u0627\u0644\u0623\u0631\u0642 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u062d\u0633\u0628. \u0623\u0645\u0627 \u0627\u0644\u0623\u0631\u0642 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0641\u064a \u0641\u064a\u0647 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062d\u0641\u0632 \u0648\u062a\u0637\u0628\u064a\u0642 \u0639\u0627\u062f\u0627\u062a \u0646\u0648\u0645 \u0635\u062d\u064a\u0629.<\/p>\n\n<figure class=\"wp-block-table\"><table style=\"border-collapse:collapse;width:100%;border:1px solid #d9d9d9\"><thead><tr><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a<\/th><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u062f\u0648\u0631<\/th><\/tr><\/thead><tbody>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0631\u0642 (CBT-I)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u061b \u064a\u064f\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u064f\u063a\u0630\u064a \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0644\u064a\u0644\u064a\u060c \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062f\u0648\u0645 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0623\u0637\u0648\u0644 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\u0644\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0633\u062c\u0651\u0644 \u0627\u0644\u062f\u0648\u0627\u0621\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u0627\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0639\u0644\u0649 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a (Rollo et al., 2026). \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0647\u0630\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062f\u0648\u0627\u0621 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646\u0647\u060c \u062a\u064f\u0639\u062f\u0651 \u0645\u0636\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062f\u0631\u0648\u0633\u0627\u064b \u062c\u064a\u062f\u0627\u064b\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062a\u062d\u0645\u0651\u0644\u0647\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0645\u0646\u0627\u0642\u0634\u062a\u0647 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n<h2>\u0645\u0633\u0631\u062f \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n<figure class=\"wp-block-table\"><table style=\"border-collapse:collapse;width:100%;border:1px solid #d9d9d9\"><thead><tr><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u0645\u0635\u0637\u0644\u062d<\/th><th style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;background:#f6f8fa\">\u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/th><\/tr><\/thead><tbody>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647 \u0644\u062b\u0644\u0627\u062b \u0644\u064a\u0627\u0644\u064d \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062d\u0627\u062f<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f \u064a\u0633\u062a\u0645\u0631 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0633\u0628\u0628 \u0648\u0627\u0636\u062d \u0643\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631.<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0645\u0630\u0643\u0651\u0631\u0629 \u0627\u0644\u0646\u0648\u0645<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0633\u062c\u0644 \u064a\u0648\u0645\u064a \u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0648\u062b\u064a\u0642 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645.<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u064a (Actigraphy)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062c\u0647\u0627\u0632 \u064a\u064f\u0631\u062a\u062f\u0649 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u063a \u064a\u0642\u064a\u0633 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0635\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645.<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 (Polysomnography)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u062f\u0631\u0627\u0633\u0629 \u0646\u0648\u0645 \u062a\u064f\u062c\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0622\u062e\u0631 \u0643\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0631\u0642 (CBT-I)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0631\u0642 (CBT-I)\u060c \u0648\u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646\u0638\u0645 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/td><\/tr>\n<tr><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0645\u0636\u0627\u062f \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c (Dual Orexin Receptor Antagonist)<\/td><td style=\"border:1px solid #d9d9d9;padding:8px 10px\">\u0646\u0648\u0639 \u062d\u062f\u064a\u062b \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u062c\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0631\u0642<\/h2>\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062d\u0627\u062f \u0648\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u061f<\/h3>\n<p>\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062d\u0627\u062f \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0625\u0644\u0649 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d \u0643\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a. \u0623\u0645\u0627 \u0627\u0644\u0623\u0631\u0642 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\u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u0627\u064b\u060c \u0648\u0623\u0628\u0631\u0632\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0623\u0631\u0642 (CBT-I).<\/p>\n<h3>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642\u061f<\/h3>\n<p>\u064a\u0646\u062a\u062c \u0627\u0644\u0623\u0631\u0642 \u0639\u0627\u062f\u0629\u064b \u0639\u0646 \u062a\u0636\u0627\u0641\u0631 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627: \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a 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\u0627\u0644\u062f\u0631\u0642\u064a\u0629 (TSH) \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u0628 \u0637\u0628\u064a \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645. \u0648\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629\u064b \u062d\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u0623\u0631\u0642 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644\u064a \u0623\u0648 \u062d\u064a\u0646 \u062a\u0634\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629.<\/p>\n<h3>\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0623\u0631\u0642\u061f<\/h3>\n<p>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0623\u0631\u0642\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 CBT-I\u060c \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646. \u0648\u0642\u062f \u0623\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629\u064b \u0645\u0633\u0627\u0648\u064a\u0629\u064b \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062a\u0641\u0648\u0642 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f\u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u062a\u0633\u062a\u0645\u0631 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\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0647\u064a \u0641\u0626\u0629 \u062d\u062f\u064a\u062b\u0629 \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0646\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u062a\u0641\u0627\u0648\u062a \u0646\u0633\u0628\u064a\u0627\u064b \u0641\u064a \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n\n<h2>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/h2>\n<ul>\n<li>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062f\u0645 \u2014 \u0627\u0644\u0623\u0631\u0642 \u2014 NHLBI\u060c \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629\u060c 2024 \u2014 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/insomnia\">nhlbi.nih.gov<\/a><\/li>\n<li>MedlinePlus\u060c \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u2014 \u0627\u0644\u0623\u0631\u0642 \u2014 MedlinePlus\u060c 2024 \u2014 <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000805.htm\">medlineplus.gov<\/a><\/li>\n<li>Mayo Clinic \u2014 \u0627\u0644\u0623\u0631\u0642: \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u2014 Mayo Clinic\u060c 2023 \u2014 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/diagnosis-treatment\/drc-20355173\">mayoclinic.org<\/a><\/li>\n<li>Buysse DJ \u0648\u0622\u062e\u0631\u0648\u0646 \u2014 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u062a\u0631\u0643 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u2014 \u0645\u062c\u0644\u0629 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c 2026 \u2014 <a href=\"https:\/\/doi.org\/10.1007\/s44470-025-00038-8\">doi.org\/10.1007\/s44470-025-00038-8<\/a><\/li>\n<li>Rollo E \u0648\u0622\u062e\u0631\u0648\u0646 \u2014 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u2014 Sleep\u060c 2026 \u2014 <a href=\"https:\/\/doi.org\/10.1093\/sleep\/zsag135\">doi.org\/10.1093\/sleep\/zsag135<\/a><\/li>\n<li>Rawcliffe AJ\u060c Pereira SIR \u2014 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0644\u0623\u0631\u0642 \u0644\u062f\u0649 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0627\u0645\u0649 &#8211; \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u2014 Sleep Medicine\u060c 2026 \u2014 <a href=\"https:\/\/doi.org\/10.1016\/j.sleep.2026.108974\">doi.org\/10.1016\/j.sleep.2026.108974<\/a><\/li>\n<\/ul>\n\n<h2>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/h2>\n<ul>\n<li>\u0627\u0643\u062a\u0634\u0641 \u0645\u0627 \u064a\u0643\u0634\u0641\u0647 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u062d\u0648\u0644 <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/tsh-understanding-your-blood-test-results\/\">\u0641\u062d\u0635 TSH \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/li>\n<li>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u062d\u0648\u0644 <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/cortisol-understanding-your-blood-test-results\/\">\u0641\u062d\u0635 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/li>\n<li>\u0627\u0641\u0647\u0645 \u062f\u0648\u0631 \u0645\u0639\u062f\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u062d\u0648\u0644 <a href=\"https:\/\/bloodsense.ai\/ar\/blood-markers\/magnesium-understanding-your-blood-test-results\/\">\u0641\u062d\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/li>\n<li>\u0627\u0633\u062a\u0643\u0634\u0641 \u062d\u0627\u0644\u0629 \u062a\u0634\u062a\u0631\u0643 \u0645\u0639 \u0627\u0644\u0623\u0631\u0642 \u0641\u064a \u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u062d\u0648\u0644 <a href=\"https:\/\/bloodsense.ai\/ar\/diseases\/chronic-fatigue-syndrome-symptoms-causes-and-treatments\/\">\u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/a>.<\/li>\n<li>\u0627\u0632\u062f\u062f \u062b\u0642\u0629\u064b \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0646 <a href=\"https:\/\/bloodsense.ai\/ar\/ai-in-healthcare\/understand-lab-results-guide\/\">\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u0639 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0645\u062e\u062a\u0628\u0631<\/a>.<\/li>\n<\/ul>\n\n<h2>\u0627\u0641\u0647\u0645 \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0627\u0644\u064a\u0644\u0643 \u0645\u0639 BloodSense<\/h2>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0631\u0642 \u0628\u0645\u062c\u0631\u062f \u0641\u062d\u0635 \u062f\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062a\u064a \u062a\u064f\u062c\u0631\u0649 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0641\u064a \u0625\u0637\u0627\u0631 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0631\u0642 \u2014 \u0643\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u2014 \u0642\u062f \u062a\u0643\u0634\u0641 \u0639\u0646 \u0633\u0628\u0628 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631. \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0648\u0636\u0639 \u0643\u0644 \u0642\u064a\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0637\u0627\u0642\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u062c\u0639\u0644 \u0645\u0646\u0627\u0642\u0634\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u064a\u0633\u0631\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u062d\u064a\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/p>\n<p><a href=\"https:\/\/bloodsense.ai\/ar\/\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c\u0643 \u0641\u064a \u062f\u0642\u0627\u0626\u0642<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Having trouble falling asleep or waking too early and feeling unrefreshed? This friendly, practical guide explains common insomnia symptoms, what raises your risk, and proven treatments and tips to help you sleep better.<\/p>","protected":false},"author":3,"featured_media":2853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1574],"tags":[4298,2817,4299,4297,2815,2814,2816,3738,1621,3786],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseases","tag-cbt-i","tag-chronic-insomnia","tag-cortisol","tag-insomnia","tag-insomnia-causes","tag-insomnia-symptoms","tag-insomnia-treatment","tag-magnesium","tag-sleep-apnea","tag-tsh"],"acf":[],"_links":{"self":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/comments?post=1796"}],"version-history":[{"count":2,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":3978,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/posts\/1796\/revisions\/3978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/media?parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/categories?post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bloodsense.ai\/ar\/wp-json\/wp\/v2\/tags?post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}